Lower Back Pain Causes

May 9, 2010

Filed under: Health, Personal care — admin @ 10:28 am

Lower back pain

Most low back pain is caused by some combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Many experts believe that over time muscle strain can lead to an overall imbalance in the spinal structure. This leads to a constant tension on the muscles, ligaments, bones, and discs, making the back more prone to injury or reinjury. For example, after straining muscles, you are likely to walk or move in different ways to avoid pain or to use muscles that aren’t sore.

You will get simple back pain if you:

* stand, sit or bend down for long periods
* lift, carry, push or pull loads that are too heavy, or if you go about these tasks in the wrong way
* have a trip or a fall
* are stressed or anxious
* are overweight

Self care could be done at home:

1. with a pillow between the knees while lying on one side may increase comfort. Some doctors recommend lying on your back with a pillow under your knees.

2. No specific back exercises were found that improved pain or increased functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work.

3. Nonprescription medications may provide relief from pain.
- ibuprofen is an excellent medication for the short-term treatment of low back pain
- acetaminophen is as a effective as ibuprofen in relieving pain.

4. Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to develop depression,blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can.

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Trackback by Wood Floors — December 4, 2011 @ 2:21 am
Yahoo results…

While browsing Yahoo I found this page in the results and I didn’t think it fit…

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